Therapy for Life Transitions in San Francisco, Bay Area & Los Angeles, CA
Do you feel lost in life, are overwhelmed with change, or are not entirely sure how to find your way?
Life transitions can range from expected or unexpected changes that can take an emotional toll on your life. Are you starting a new career or relationship? Or, possibly ending a relationship, or have you lost a loved one? In these tender moments, having the support and guidance is invaluable. Life transitions can vary, but can often show up as the following:
Interrupt your ‘normal’ by pulling the rug out beneath you.
Induce feelings of loneliness, stress, fear, or overwhelm.
Stuck in negativity and feeling worried all the time.
Life feels too hard and your heart rate is rapid.
Your ‘to do list’ is endless and induces overwhelm as opposed to how it used to motivate you.
Your coping mechanisms no longer work as they once did.
Your support system crashed and the sense of isolation is insurmountable.
Therapy for Life Transitions helps you establish balance and safety. Imagine a life where you could…
Feel grounded and centered so that you can begin to take a pause and sit with the discomfort.
Shift into a positive mindset that matches reality versus bypassing it.
Sustain a life based on your needs and reflect who you are.
Explore who you are and understand the meaning that this change is having on your life.
Decrease worries and stress.
Allow yourself to grieve the loss.
Change is stressful and a meaningful and sustainable life is upon you.
Navigate life transitions with therapy in San Francisco, Bay Area, and Los Angeles, CA. Find support, resilience, and empowerment for a smoother journey ahead.
Recognizing that your life transitions are taking a toll on your mental and emotional wellbeing h is the first step in healing.
As the saying goes, when one door closes, another door opens.