Blog
Come Back to Center
Learnings, teachings and tips & tricks for anyone to reference during difficult times.
What is Self-Compassion?
Inter-Compassion, Loving-Kindness, Self-Compassion, and Metta Meditation
Depth Psychology in Relation to Mindfulness
Depth psychology recognizes and supports the mind, body, and spirit connections, in contrast to mainstream psychology, which focuses on cognitive, behavioral, and systemic mechanisms (Santana, 2017, p. xii). This area of psychology creates a roadmap to maneuver between two different realities: the conscious and unconscious (Casement, 1991, p. 7).
Healing Anxiety through Mindfulness & Meditation
How mindfulness can be utilized to develop a secure attachment within and outside of therapy.
Somatic Therapy: Yoga Nidra
Exploring the cultivation of somatic awareness through practices like yoga nidra and body scanning (also known as i-Rest).
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