Inter-Compassion, Loving-Kindness, Self-Compassion, and Metta Meditation

Depth psychology recognizes and supports the mind, body, and spirit connections, in contrast to mainstream psychology, which focuses on cognitive, behavioral, and systemic mechanisms (Santana, 2017, p. xii). This area of psychology creates a roadmap to maneuver between two different realities: the conscious and unconscious (Casement, 1991, p. 7).